Nutrient Comparison: Boiled Broccoli VS Boiled Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Soybeans with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9, 38.2 times more Vitamin C, 4.1 times more Vitamin E and 7.3 times more Vitamin K than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 2.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Soybeans with Salt:
- 14 ounces of Boiled Broccoli have 1.4 times more Water than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 2.6 times more Calcium, 6.7 times more Copper, 7.7 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium, 5.8 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Soybeans with Salt contain 4.9 times more Energy, 21.9 times more Fat, 16.4 times more Saturated Fat, 5 times more Omega 3, 87.5 times more Omega 6, 1.7 times more Sugars, 1.8 times more Fiber and 7.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Soybeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6