Nutrient Comparison: Boiled Broccoli VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Roasted Soybeans:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B5 and 29.5 times more Vitamin C than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Roasted Soybeans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Roasted Soybeans:
- 14 ounces of Boiled Broccoli have 10.3 times more Sodium and 45.8 times more Water than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 3.5 times more Calcium, 13.6 times more Copper, 5.8 times more Iron, 6.9 times more Magnesium, 11.1 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium, 11.9 times more Selenium and 7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soybeans roasted without salt contain 13.4 times more Energy, 62 times more Fat, 46.5 times more Saturated Fat, 14.2 times more Omega 3, 247.9 times more Omega 6, 4.2 times more Carbohydrate, 5.4 times more Fiber and 16.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6