Nutrient Comparison: Boiled Broccoli VS Roasted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Roasted Soybeans:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B5 and 29.5 times more Vitamin C than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Roasted Soybeans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Roasted Soybeans:
- 7 ounces of Boiled Broccoli have 10.3 times more Sodium and 45.8 times more Water than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 3.5 times more Calcium, 13.6 times more Copper, 5.8 times more Iron, 6.9 times more Magnesium, 11.1 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium, 11.9 times more Selenium and 7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soybeans roasted without salt contain 13.4 times more Energy, 62 times more Fat, 46.5 times more Saturated Fat, 14.2 times more Omega 3, 247.9 times more Omega 6, 4.2 times more Carbohydrate, 5.4 times more Fiber and 16.2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6