Comparing Nutrients in 500 calories Boiled BroccoliVS Roasted Soybeans
Weight per 500 calories
Boiled Broccoli
1429g
Roasted Soybeans
107g
Soybeans roasted without salt have 13.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Roasted Soybeans?
Boiled Broccoli VS Roasted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Roasted Soybeans?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Roasted Soybeans:
500 calories of Boiled Broccoli have more Vitamin A, 8.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.3 times more Vitamin B3, 18.2 times more Vitamin B5, 12.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 395.3 times more Vitamin C than Roasted Soybeans.
500 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Roasted Soybeans:
500 calories of Boiled Broccoli have 3.9 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 137.4 times more Sodium, 1.9 times more Zinc and 613.3 times more Water than Roasted Soybeans.
Both Boiled Broccoli and Roasted Soybeans contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.2 times more Carbohydrate and 2.5 times more Fiber than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 4.6 times more Fat, 3.5 times more Saturated Fat and 18.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Roasted Soybeans offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6