Nutrient Comparison: Boiled Broccoli VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Boiled Broccoli have more Vitamin A, 10.5 times more Vitamin B1, 2.6 times more Vitamin B2, 27.7 times more Vitamin B3, 17.6 times more Vitamin B5, 22.2 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Boiled Broccoli have 1.7 times more Calcium, 2.3 times more Magnesium, 2.2 times more Manganese, 8.4 times more Phosphorus, 4.7 times more Potassium, 2 times more Selenium, 15 times more Zinc and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 1.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrups, table blends, corn, refiner, and sugar contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 9.1 times more Energy and 11.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein