Comparing Nutrients in 300 calories Boiled BroccoliVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Boiled Broccoli
857g
Syrups, table blends, corn, refiner, and sugar
94g
Syrups, table blends, corn, refiner, and sugar have 9.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Syrups, table blends, corn, refiner, and sugar?
Boiled Broccoli VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Boiled Broccoli have more Vitamin A, 95.7 times more Vitamin B1, 23.9 times more Vitamin B2, 252 times more Vitamin B3, 160.4 times more Vitamin B5, 202.5 times more Vitamin B6, 328.1 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Boiled Broccoli have 15.9 times more Calcium, 9.3 times more Copper, 8.3 times more Iron, 21.3 times more Magnesium, 20.1 times more Manganese, 76.3 times more Phosphorus, 42.4 times more Potassium, 18.2 times more Selenium, 5.3 times more Sodium, 136.7 times more Zinc and 52.1 times more Water than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 300 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein