Nutrient Comparison: Boiled Broccoli VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Boiled Broccoli have 2.3 times more Vitamin B5, more Vitamin C, 1.6 times more Vitamin E and 9.2 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.6 times more Vitamin A, 10.3 times more Vitamin B1, 4.5 times more Vitamin B2, 12.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.8 times more Magnesium, 2.9 times more Potassium and 6.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 8.2 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium and 8.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 11.1 times more Energy, 24.3 times more Fat, 45.8 times more Saturated Fat, 2.8 times more Omega 3, 56.9 times more Omega 6, 9.8 times more Carbohydrate, 18.8 times more Sugars, 5.9 times more Fructose and 1.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6