Comparing Nutrients in 500 calories Boiled BroccoliVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 500 calories
Boiled Broccoli
1429g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 11.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Boiled Broccoli VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Boiled Broccoli have 4.2 times more Vitamin A, 2.4 times more Vitamin B2, 25 times more Vitamin B5, 4.3 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 101.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Boiled Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Boiled Broccoli have 27.7 times more Calcium, 9.8 times more Copper, 1.3 times more Iron, 19.4 times more Magnesium, 6.6 times more Manganese, 8.5 times more Phosphorus, 31.8 times more Potassium, 5.7 times more Selenium, 1.4 times more Sodium, 13.1 times more Zinc and 69 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4 times more Omega 3, 1.9 times more Fructose, 36.6 times more Fiber and 6.3 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.2 times more Fat, 4.1 times more Saturated Fat, 5.1 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein