Nutrient Comparison: Boiled Broccoli VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 14 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 14 ounces of Boiled Broccoli have 28.9 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 14 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.4 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 12.2 times more Manganese, 4 times more Phosphorus, 17.8 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 13.5 times more Energy, 46.2 times more Fat, 9.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy