Nutrient Comparison: Boiled Broccoli VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Wheat Flour:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 470.3 times more Vitamin K than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Wheat Flour:
- 14 ounces of Boiled Broccoli have 2.7 times more Calcium, 2.7 times more Potassium, 20.5 times more Sodium and 7.5 times more Water than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 2.4 times more Copper, 1.7 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus, 21.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Wheat Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.4 times more Omega 3 and 1.2 times more Fiber than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 10.4 times more Energy, 7.7 times more Omega 6, 10.6 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3