Nutrient Comparison: Boiled Broccoli VS Boiled Yardlong Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Yardlong Beans with Salt:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 162.3 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Yardlong Beans with Salt:
- 14 ounces of Boiled Broccoli have 1.3 times more Water than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 3.7 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Beans with Salt contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Omega 3 than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 3.4 times more Energy, 2.9 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Beans with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.