Nutrient Comparison: Boiled Broccoli VS Boiled Yardlong Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Yardlong Beans with Salt:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 162.3 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Yardlong Beans with Salt:
- 1 kilogram of Boiled Broccoli has 1.3 times more Water than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 3.7 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Beans with Salt contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.4 times more Omega 3 than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 3.4 times more Energy, 2.9 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Beans with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.