Nutrient Comparison: Flower Clusters Broccoli VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Flower Clusters Broccoli versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Flower Clusters Broccoli have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 116.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Flower Clusters Broccoli as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Flower Clusters Broccoli have 1.7 times more Calcium, 1.3 times more Potassium and 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Sodium and 1.6 times more Zinc than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flower Clusters Broccoli have 2.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Raw Flower Clusters Broccoli.
- 14 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Raw Flower Clusters Broccoli as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.