Nutrient Comparison: Flower Clusters Broccoli VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Flower Clusters Broccoli versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Red Kidney Beans:
- 14 ounces of Flower Clusters Broccoli have 20.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Red Kidney Beans:
- 14 ounces of Flower Clusters Broccoli have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 15.5 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium and 7 times more Zinc than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 12 times more Energy, 2.8 times more Omega 3, 12.1 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fiber and 7.6 times more Protein than Raw Flower Clusters Broccoli.
- 14 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Raw Flower Clusters Broccoli as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.