Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.6 times more Potassium and 18.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.2 times more Iron and 28 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 15.8 times more Energy, 174.3 times more Fat, 272.2 times more Saturated Fat, 12.6 times more Carbohydrate and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy