Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 4.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium, 1.6 times more Potassium and 18.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 3.2 times more Iron and 28 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 15.8 times more Energy, 174.3 times more Fat, 272.2 times more Saturated Fat, 12.6 times more Carbohydrate and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy