Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Meatless Bacon Bits:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B6, 21.1 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 10.9 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Meatless Bacon Bits provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Meatless Bacon Bits:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11.3 times more Water than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 3.1 times more Calcium, 15.9 times more Copper, 7.3 times more Magnesium, 4.4 times more Phosphorus, 10.6 times more Selenium, 160.9 times more Sodium and 6.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Meatless Bacon Bits contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Sugars than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 17 times more Energy, 215.8 times more Fat, 225.3 times more Saturated Fat, 35.2 times more Omega 3, 928.5 times more Omega 6, 5.3 times more Carbohydrate, 3.4 times more Fiber and 10.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6