Meatless Bacon Bits have 17 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Meatless Bacon Bits?
Cooked Chopped Frozen Broccoli VS Meatless Bacon Bits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Meatless Bacon Bits?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Meatless Bacon Bits:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 19.7 times more Vitamin B2, 4.9 times more Vitamin B3, 27.6 times more Vitamin B6, 7.5 times more Vitamin B9, 358.8 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Meatless Bacon Bits:
500 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Calcium, 14.4 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 16.6 times more Potassium, 1.6 times more Selenium, 2.5 times more Zinc and 192.8 times more Water than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 9.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Bacon Bits contain similar levels of Copper per 500 calories.
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Carbohydrate, more Sugars, 5 times more Fiber and 1.6 times more Protein than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 12.7 times more Fat, 13.3 times more Saturated Fat, 2.1 times more Omega 3 and 54.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Bacon Bits offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6