Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 55 times more Vitamin B1, 9.8 times more Vitamin B5, 65 times more Vitamin B6, 56 times more Vitamin B9, 200.5 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 2.2 times more Vitamin B2 and 11.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 4.7 times more Iron, 4.5 times more Manganese, 7 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.5 times more Copper and 6.2 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 3.2 times more Carbohydrate, more Sugars, more Fiber and 25.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy and Omega 6 in 14 ounces.