Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Restaurant-prepared Espresso Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 55 times more Vitamin B1, 9.8 times more Vitamin B5, 65 times more Vitamin B6, 56 times more Vitamin B9, 200.5 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 2.2 times more Vitamin B2 and 11.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 16.5 times more Calcium, 4.7 times more Iron, 4.5 times more Manganese, 7 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 1.5 times more Copper and 6.2 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 3.2 times more Carbohydrate, more Sugars, more Fiber and 25.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy and Omega 6 in one kilogram.