Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned With Added Nutrients Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 11 times more Vitamin B1, 3.5 times more Vitamin B2, 21.8 times more Vitamin B3, 19.6 times more Vitamin B5, 11.8 times more Vitamin B6, 56 times more Vitamin B9, 1.4 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 16.3 times more Phosphorus, 4.6 times more Potassium and 28 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 15 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 2.2 times more Carbohydrate and 7.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.