Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned With Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 11 times more Vitamin B1, 3.5 times more Vitamin B2, 21.8 times more Vitamin B3, 19.6 times more Vitamin B5, 11.8 times more Vitamin B6, 56 times more Vitamin B9, 1.4 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 16.3 times more Phosphorus, 4.6 times more Potassium and 28 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 15 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 2.2 times more Carbohydrate and 7.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy and Omega 6 in five ounces.