Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Diet Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, 1.2 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 18.6 times more Manganese, more Phosphorus, 11.8 times more Potassium and 28 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Cooked Chopped Frozen Broccoli and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.6 times more Carbohydrate, 6.7 times more Sugars, 5 times more Fiber and 14.8 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy in 14 ounces.