Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 1.2 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 12.3 times more Phosphorus, 3 times more Potassium and 14 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Cooked Chopped Frozen Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Fiber and 4.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy in 14 ounces.