Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange-flavor Drink, Breakfast Type, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 ounces of Cooked Chopped Frozen Broccoli have 55 times more Vitamin B1, 39.1 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 11.7 times more Vitamin A, 8.4 times more Vitamin B2, 17.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Copper, 30.5 times more Iron, more Magnesium, 4.5 times more Manganese, 28 times more Zinc and 648 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 11.7 times more Calcium, 3.1 times more Phosphorus and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 7.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 13.8 times more Energy, 18.5 times more Carbohydrate and 62.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 14 ounces.