Orange-flavor Drink, Breakfast Type, Powder has 13.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Orange-flavor Drink, Breakfast Type, Powder?
Cooked Chopped Frozen Broccoli VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Cooked Chopped Frozen Broccoli have 758.2 times more Vitamin B1, 1.6 times more Vitamin B2, 539.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Cooked Chopped Frozen Broccoli have 36.1 times more Copper, 420.5 times more Iron, more Magnesium, 61.5 times more Manganese, 4.5 times more Phosphorus, 10.3 times more Potassium, 19.3 times more Selenium, 8.9 times more Sodium, 386 times more Zinc and 8933.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Cooked Chopped Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Calcium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 103.4 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 300 calories.