Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Regular Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Regular Brewed Green Tea:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 15.3 times more Vitamin B3, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Regular Brewed Green Tea:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 8.5 times more Copper, 30.5 times more Iron, 13 times more Magnesium, 1.2 times more Manganese, more Phosphorus, 17.8 times more Potassium and 28 times more Zinc than Regular Brewed Green Tea.
- Both Cooked Chopped Frozen Broccoli and Regular Brewed Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 14.1 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Regular Brewed Green Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.