Nutrient Comparison: Cooked Chopped Frozen Broccoli VS With Added Ascorbic Acid Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 2.5 times more Vitamin B2 and 2.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 3.5 times more Phosphorus, 2.8 times more Zinc and 302.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 13.3 times more Manganese and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium per 14 ounces.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 5.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 13.8 times more Energy, 1.5 times more Omega 3 and 18.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.