Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
With Added Ascorbic Acid Lemon Instant Tea
78g
With Added Ascorbic Acid Lemon Instant Tea has 13.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or With Added Ascorbic Acid Lemon Instant Tea?
Cooked Chopped Frozen Broccoli VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 15.5 times more Vitamin B3, 34.3 times more Vitamin B5, 81.3 times more Vitamin B6, 17.9 times more Vitamin B9 and 5.5 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Chopped Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Cooked Chopped Frozen Broccoli have 151.3 times more Calcium, 18.7 times more Copper, 52.4 times more Iron, 16.3 times more Magnesium, 48.1 times more Phosphorus, 9 times more Potassium, 13.8 times more Selenium, 30.3 times more Sodium, 38.5 times more Zinc and 4158 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both Cooked Chopped Frozen Broccoli and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Manganese per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.5 times more Omega 3, more Fiber and 71 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.