Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Powder Whiskey Sour Mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 11 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.9 times more Vitamin C than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Powder Whiskey Sour Mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Iron, more Manganese, 3.8 times more Phosphorus, 7.5 times more Potassium, 2 times more Zinc and 151.2 times more Water than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 8.2 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium and 24.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, more Fiber and 5.2 times more Protein than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 13.7 times more Energy, 18.2 times more Carbohydrate and 66.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in 14 ounces.