Powder Whiskey Sour Mix has 13.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Powder Whiskey Sour Mix?
Cooked Chopped Frozen Broccoli VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Powder Whiskey Sour Mix:
300 calories of Cooked Chopped Frozen Broccoli have 348.8 times more Vitamin A, 150.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 203.2 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Powder Whiskey Sour Mix:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 3.6 times more Copper, 21.4 times more Iron, 9.4 times more Magnesium, more Manganese, 51.6 times more Phosphorus, 102.2 times more Potassium, 16 times more Selenium, 27.4 times more Zinc and 2068.2 times more Water than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 47.9 times more Omega 3, more Fiber and 70.7 times more Protein than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Powder Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in 300 calories.