Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Refrigerated Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Refrigerated Naan Bread:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B6 and 1.7 times more Vitamin E than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Refrigerated Naan Bread:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Water than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.5 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 39.9 times more Selenium, 42.3 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Refrigerated Naan Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 10.4 times more Energy, 47.1 times more Fat, 77.4 times more Saturated Fat, 6.8 times more Omega 3, 138.9 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6