Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toasted Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Toasted Oat Bran Bread:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 67.8 times more Vitamin K than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 8.1 times more Vitamin B1, 4.2 times more Vitamin B2 and 10.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Oat Bran Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Toasted Oat Bran Bread:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Water than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 2.2 times more Calcium, 3.8 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 47.1 times more Selenium, 35.2 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Oat Bran Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Oat Bran Bread contain 9.3 times more Energy, 40 times more Fat, 42.6 times more Saturated Fat, 2.7 times more Omega 3, 134.5 times more Omega 6, 8.2 times more Carbohydrate, 5.8 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6