Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B6 and 200.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 3.5 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 32.9 times more Selenium, 35.3 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oatmeal Reduced-calorie Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oatmeal Reduced-calorie Bread contain 7.5 times more Energy, 29.2 times more Fat, 1.5 times more Omega 3, 99.2 times more Omega 6, 8.1 times more Carbohydrate and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6