Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Broadbeans :
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 133.7 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Broadbeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Broadbeans :
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 7.6 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Broadbeans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3 than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3.9 times more Energy, 3.7 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Broadbeans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.