Boiled Broadbeans have 3.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Broadbeans ?
Cooked Chopped Frozen Broccoli VS Boiled Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Broadbeans ?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Broadbeans :
500 calories of Cooked Chopped Frozen Broccoli have 200.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5, 7.1 times more Vitamin B6, 2.1 times more Vitamin B9, 525.1 times more Vitamin C, 259.3 times more Vitamin E and 119.3 times more Vitamin K than Boiled Broadbeans .
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Broadbeans :
500 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 8.6 times more Sodium and 5 times more Water than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Broadbeans contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.8 times more Omega 3, 3.2 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Boiled Broadbeans .
Both Cooked Chopped Frozen Broccoli and Boiled Broadbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 500 calories.