Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Buckwheat:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 46.4 times more Vitamin K than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Buckwheat:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium and 1.6 times more Potassium than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 4.3 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Buckwheat contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3 and 1.6 times more Sugars than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 3.3 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Buckwheat offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 14 ounces.