Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Candies, praline, prepared-from-recipe:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 9.3 times more Vitamin B9, 133.7 times more Vitamin C, 2.6 times more Vitamin E and 67.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 3.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Candies, praline, prepared-from-recipe:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.8 times more Water than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Calcium, 14.5 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 4.4 times more Sodium and 6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, praline, prepared-from-recipe contain 17.3 times more Energy, 215.8 times more Fat, 123.6 times more Saturated Fat, 8.5 times more Omega 3, 571 times more Omega 6, 11.1 times more Carbohydrate and 38 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6