Comparing Nutrients in 14 ounces Candies, praline, prepared-from-recipe VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	66.4% 1925kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	27.6% 8.83g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	305% 221g	8.05% 5.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	31.3% 12g	38g per day for Men 19-50 years
Protein	23.4% 13g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	25% 226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	11.5% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	35.7% 5.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	335% 402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	17% 171mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	290% 6.68mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	29% 992mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	60.3% 6.63mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	1.1% 41g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Frozen Broccoli Spears per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Frozen Broccoli Spears:

• 14 ounces of Candies, praline, prepared-from-recipe have 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
• While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 15.7 times more Vitamin B9, 227.7 times more Vitamin C, 2.7 times more Vitamin E and 78 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Frozen Broccoli Spears:

• 14 ounces of Candies, praline, prepared-from-recipe have 13.7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Sodium and 4.9 times more Zinc than Frozen Broccoli Spears.
• While 14 oz of Frozen Broccoli Spears contain 8.7 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, praline, prepared-from-recipe have 16.7 times more Energy, 76.2 times more Fat, 42.8 times more Saturated Fat, 2.8 times more Omega 3, 200.6 times more Omega 6, 11.1 times more Carbohydrate and 38 times more Sugars than Frozen Broccoli Spears.
• Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
• 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6