Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	76% 2200kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	349% 253g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	36% 13.6g	38g per day for Men 19-50 years
Protein	26.7% 15g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	19.5% 195mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.27% 47g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Frozen Broccoli Spears per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Frozen Broccoli Spears:

• 1 pound of Candies, praline, prepared-from-recipe has 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 15.7 times more Vitamin B9, 227.7 times more Vitamin C, 2.7 times more Vitamin E and 78 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Frozen Broccoli Spears:

• 1 pound of Candies, praline, prepared-from-recipe has 13.7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Sodium and 4.9 times more Zinc than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 8.7 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, praline, prepared-from-recipe has 16.7 times more Energy, 76.2 times more Fat, 42.8 times more Saturated Fat, 2.8 times more Omega 3, 200.6 times more Omega 6, 11.1 times more Carbohydrate and 38 times more Sugars than Frozen Broccoli Spears.
• Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6