Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Frozen Broccoli Spears:
Candies, praline, prepared-from-recipe have 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 15.7 times more Vitamin B9, 227.7 times more Vitamin C, 2.7 times more Vitamin E and 78 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 5 oz.
Both Candies, praline, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Frozen Broccoli Spears:
Candies, praline, prepared-from-recipe have 13.7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Sodium and 4.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8.7 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears have similar amounts of Calcium, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe have 16.7 times more Energy, 76.2 times more Fat, 42.8 times more Saturated Fat, 2.8 times more Omega 3, 200.6 times more Omega 6, 11.1 times more Carbohydrate and 38 times more Sugars than Frozen Broccoli Spears.
Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears have similar amounts of Fiber and Protein per 5 oz.
Both Candies, praline, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.