Comparing Nutrients in 1 kilogram Candies, praline, prepared-from-recipe VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	167% 4850kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	69.5% 22.2g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	222% 3.55g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	437% 74.2g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	458% 596g	41% 53.5g	130g per day for Men 19-50 years
Sugars	770% 558g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	79% 30g	38g per day for Men 19-50 years
Protein	59% 33g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	63.3% 570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	759% 683mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	845% 1014μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	43% 430mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	549% 4.94mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.8% 104g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Frozen Broccoli Spears per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Frozen Broccoli Spears:

• 1 kilogram of Candies, praline, prepared-from-recipe has 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 15.7 times more Vitamin B9, 227.7 times more Vitamin C, 2.7 times more Vitamin E and 78 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Frozen Broccoli Spears:

• 1 kilogram of Candies, praline, prepared-from-recipe has 13.7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Sodium and 4.9 times more Zinc than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains 8.7 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, praline, prepared-from-recipe has 16.7 times more Energy, 76.2 times more Fat, 42.8 times more Saturated Fat, 2.8 times more Omega 3, 200.6 times more Omega 6, 11.1 times more Carbohydrate and 38 times more Sugars than Frozen Broccoli Spears.
• Both Candies, praline, prepared-from-recipe and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6