Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Candies, sugar-coated almonds:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, sugar-coated almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Candies, sugar-coated almonds:
- 14 ounces of Cooked Chopped Frozen Broccoli have 39.4 times more Water than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 3 times more Calcium, 17.2 times more Copper, 3.1 times more Iron, 10.5 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 16.6 times more Energy, 149.4 times more Fat, 108.2 times more Saturated Fat, 300.3 times more Omega 6, 12.8 times more Carbohydrate, 42.5 times more Sugars and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, sugar-coated almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3