Nutrient Comparison: Candies, sugar-coated almonds VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sugar-coated almonds versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sugar-coated almonds vs Frozen Broccoli Spears:
- 14 ounces of Candies, sugar-coated almonds have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.2 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, sugar-coated almonds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sugar-coated almonds vs Frozen Broccoli Spears:
- 14 ounces of Candies, sugar-coated almonds have 2.4 times more Calcium, 16.3 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 39.4 times more Water than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Frozen Broccoli Spears contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sugar-coated almonds have 16 times more Energy, 52.7 times more Fat, 37.5 times more Saturated Fat, 105.5 times more Omega 6, 12.8 times more Carbohydrate, 42.5 times more Sugars and 3.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6