Nutrient Comparison: Candies, sugar-coated almonds VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Frozen Broccoli Spears:
- 1 kilogram of Candies, sugar-coated almonds has 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, sugar-coated almonds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Frozen Broccoli Spears:
- 1 kilogram of Candies, sugar-coated almonds has 2.4 times more Calcium, 16.3 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 39.4 times more Water than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Frozen Broccoli Spears contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sugar-coated almonds has 16 times more Energy, 52.7 times more Fat, 37.5 times more Saturated Fat, 105.5 times more Omega 6, 12.8 times more Carbohydrate, 42.5 times more Sugars and 3.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6