Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, corn grits, white, regular and quick, enriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 23.1 times more Vitamin B1, 4.2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.5 times more Manganese and 8.3 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 5 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 24.3 times more Selenium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 and 2.6 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 13.2 times more Energy, 65.2 times more Omega 6, 14.8 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3