Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Cereals, corn grits, white, regular and quick, enriched, dry have 13.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, corn grits, white, regular and quick, enriched, dry
Cooked Chopped Frozen Broccoli VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 14.3 times more Vitamin B5, 7.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 83.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Cooked Chopped Frozen Broccoli have 109 times more Calcium, 15 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 20.3 times more Manganese, 5.8 times more Phosphorus, 13.3 times more Potassium, 145.4 times more Sodium, 5.1 times more Zinc and 109.8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.8 times more Selenium than Boiled Chopped Frozen Broccoli.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 19.8 times more Omega 3, 34.1 times more Sugars, 8.6 times more Fiber and 5.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cooked Chopped Frozen Broccoli and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6 in 300 calories.