Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and 12 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 15.5 times more Vitamin B1, 9.1 times more Vitamin B2, 19.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 13.4 times more Calcium, 68.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 164.1 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 12.2 times more Energy, 14.2 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy