Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin C and 44.1 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 9.2 times more Vitamin A, 14.5 times more Vitamin B1, 11.1 times more Vitamin B2, 22.7 times more Vitamin B3, 7.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 8.8 times more Copper, 6.2 times more Iron, 6.8 times more Magnesium, 5.2 times more Phosphorus, 2.2 times more Potassium, 52.9 times more Selenium, 19.5 times more Sodium and 11.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 13.7 times more Energy, 49.2 times more Fat, 44.4 times more Saturated Fat, 1.7 times more Omega 3, 125.2 times more Omega 6, 14.3 times more Carbohydrate, 17.3 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6