Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, POST Raisin Bran Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B5, 44.6 times more Vitamin C, 2.4 times more Vitamin E and 46.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7.5 times more Vitamin A, 10.9 times more Vitamin B1, 8.6 times more Vitamin B2, 18.6 times more Vitamin B3, 6.2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Calcium, 11.8 times more Copper, 30 times more Iron, 12.9 times more Magnesium, 14.4 times more Manganese, 6.9 times more Phosphorus, 3.7 times more Potassium, 8.4 times more Selenium, 34.7 times more Sodium and 13.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 11.6 times more Energy, 1.5 times more Omega 3, 56.5 times more Omega 6, 14.7 times more Carbohydrate, 22.4 times more Sugars, 4.6 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6